In this workshop we will observe the fascial anatomy of the spine; the layers of connective tissue that wrap, support and connect our spinal column.

This anatomical enquiry will be a starting point for movement exploration, tuning us into sensory specificity, support and connection as we roll, tumble, sway or leap.

We may do short movement motifs as well as free movement as we practice together. All aspects are opt-in and are adaptable for movers of all levels of experience.

Previous workshop participants report that the experience was supportive for varied practices of gardening. running, yoga, parenting, as well as dancing.

Expect embodied learning and functional movement that can open up the natural joy & sensuality of having a human body!

Cost: £70. Booking: email sophieroffmarsh@hotmail.com

About the day
The day will run 10am-8.30pm with plenty of spacious breaks for eating, napping & resting in between dancing. In the evening we will have a restorative session that might include gentler movement, bodywork or spine-inspired storytelling, depending on what is being called for on the day.

9.30am-10am - Doors open, space for your own warm up and to settle into the space

10am-12.30pm - Morning session

12.30pm-2.30pm Lunch

2.30pm-5pm Afternoon session

7pm-8.30pm Restorative evening session

Trinity Rooms are about a ten minute walk into town with lots of cafe/market options during the day, and a short walk to Waitrose for food)